Overthinking is exhausting. When you overthink, thoughts run circles around your head and you find yourself stuck in reverse unable to move forward. More so, you start coming up with bizarre ideas that contradict each other.
In this book, the author will give you the advice to get rid of the crap that's holding you back and you will become relentless towards your goals.
This book will teach you how to:Deal with mental clutters Understand the triggers of overthinking Set up the right mindset Not to worry about what others think Destress and overcome anxiety Be relentless Practice intentional thinking and positive self-talk Practice productive habits Use the benefits of mindfulness and sleep hygiene (and practice) Take decisive control of your life...
Don t think about it long.
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