You can beat self-sabotage by monitoring your behaviors, feelings, thoughts, and beliefs about yourself, and challenging them when they stand between you and your goals. Once you understand what is behind self-sabotage, you can develop positive, self-supporting behaviors to keep you on the right track.
To achieve success, you need to have the right mindset. If you attempt to apply the new routines into your life while hanging on to your old way of thinking, the minds won't be effective and will end up back where you started. This book will teach you how to improve the mindsets by 8 keys that defeat self-sabotage so that you can have the success you desire in all areas of your life.