This book is titled Intellectual-Behavioral Therapy: Overcome Anxiety and Depression, Cope with Negative Thought Patterns, Control Your Emotions, and Change Your Mood Through Effective Psychotherapy. It can serve as a guide for the future of life and coping with mental illness using Intellectual behavior therapy (CBT). While there have been many people who have tried to destigmatize mental disorder, it is still an obstacle for people in this world. They live and fight disease, often alone and without any means of support. Perhaps you or a loved one may be suffering from depression or anxiety. They all do, but some have more serious problems than others.CBT is a term that encompasses the different types of talk therapy currently used to treat mental health conditions. This form of psychotherapy remedies people's emotional reactions to different situations, and its duration is supposed to last only a short period. If symptoms of the disorder continue, a person can take other forms of talk therapy.