In Changing Course--now fully revised and updated--Claudia Black extends a helping hand to anyone overcoming the complex trauma of growing up in an impaired family system.
Don't talk. Don't trust. Don't feel.
Being raised in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is a gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Through carefully crafted questions, charts, exercises, and real-life stories of people impacted by various types of family impairment, Dr. Black skillfully presents an interactive process of healing from childhood wounds. You will learn four essential steps you can use to let go of old hurtful beliefs and behaviors and develop new skills for both redefining self and negotiating relationships.
About the Author
Claudia Black, PhD, is a world-renowned expert on addiction and codependency, bestselling author, and trainer internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. She is the Clinical Architect of the Claudia Black Center for Young Adults, a Senior Fellow, and Addiction and Trauma Program Specialist at The Meadows Treatment Center in Arizona.