Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity (Paperback)
Encourage teens to color their way to calm
Mindfulness—or focusing on the present moment only—is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will inspire them to channel their restless energy into something fun and creative!
What sets this teen coloring book apart:
- The power of mindfulness—Discover how mindfulness can help teens release anxiety and other intense feelings as they color nature scenes, animals, mandalas, and more.
- Different detail levels—A mix of both simpler and more complex designs means teenagers can color for just a few minutes or spend more time on an intricate image.
- Single-sided pages—Teens can tear out and save their favorite pieces with illustrations that are printed on just one side of the page.
Give teens a fun and whimsical coloring book that helps them express themselves and be more mindful.
About the Author
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.