Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
About the Author
Oludara Adeeyo is a psychotherapist and author of Self-Care for Black Women. She is passionate about helping people—especially Black women—improve their overall wellness. Before becoming a clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California. Affirmations for Black Women: A Journal is her second book.
"This is a great introduction to self-care and mental health practices."
—Hilary’s New York Lifestyle Blog
"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul."